To paint plywood paneling: If the plywood paneling is rigid and doesn’t flex when you push on it, you may be able to fill in the grooves with drywall joint compound before painting to give a smooth surface.Follow these steps to resurface plywood paneling: If you’ve come to the conclusion that all that filling and sanding is a lot of work, you may want to skip redoing the paneling in favor of a permanent fix.

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To give solid wood paneling a new look, either lightly sand and paint the wood or remove the boards and replace with drywall.

If the paneling is knotty pine, be sure to use a stain blocking, oil or shellac based primer to help prevent the resin in the wood from bleeding through the paint.

If the paneling is the thin plywood variety that was popular in the 1970s, you have a few more options: You’d be surprised how far a nice, light paint color can go in updating the look of wall paneling.

If your paneling flexes or gives when you push on it, painting is probably your only solution, since filling the grooves will tend to pop loose over time.

Mark where each molding came from on the back, and save them for reuse later.

Nothing screams the 1970s like a room covered in wood paneling.Even if you love the look of wood, paneling across an entire wall or around a whole room can feel overwhelming and dated.Dark wood wall paneling sure had its heyday, and it surely is over!Wall paneling can be tricky to update, and whether you can resurface it by filling in the grooves depends on if your paneling is solid wood or plywood.Here are some tips and suggestions for how to update wall paneling in your home.If your paneling is solid wood made from individual, tongue-and-groove or V-groove boards, don’t try filling in the grooves, since it will tend to crack and fall out as the wood shrinks and expands with the seasons.